2022.01.21 14:46 teleworker Marketing Program Manager
2022.01.21 14:46 LyricsMode Lotusbrew Hollow is a cozy little town that is continually growing and turning into a lovely and safe community! It’s a good place to meet new friends and chat with people who have similar interests. It has an aesthetic layout and everyone is welcome.
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2022.01.21 14:46 iScream555 Check
2022.01.21 14:46 Zameku POV: THE DUEL GETS WORSE AND WORSE
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2022.01.21 14:46 32624647 How would a space whale or biopunk bio-ship prevent the water and volatile organic compounds in its system from leaking out through its skin and orifices and evaporating into space?
2022.01.21 14:46 Konekewa Lux really ate here like sis is serving ft daddy Ezreal but they’re just gay besties here
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2022.01.21 14:46 grington300 Paul And Tim Do A Thing BabyMetal "Rondo Of Nightmare" Live At Budakan Black Night (Reaction) Paul And Tim Do A Thing
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2022.01.21 14:46 Independent-Eye6126 UFC 273 Mackenzie Dern 🆚 Tecia Torres who wins?
2022.01.21 14:46 clist186 Went from 210lb to 160lb...now stuck trying to cut fat%...any advice welcome.
TL;DR: What is the fastest, most effective way for me to cut fat from my belly without significant muscle loss? Is my only option to also lose weight?
In Jan 2021 I was at my most unhealthy weight of around 208-210lb. I decided to buckle down and put in the work, and cut down to 160lb (my current weight) via intermittent fasting, strength training and a 45m-1h walk daily.
Now I have broader shoulders, a tighter chest area, larger traps, lean legs, and more defined arms. However, I still have noticeable lower belly fat (gut). It is significantly less (went from 38-40 waist to a 32-33) than it was, but I really have always wanted visible abs. Not ripped and popping, but just enough to see the outline.
I only drink alcohol socially (2-4 drinks per month) and my diet is mostly ground beef, steak, chicken, eggs, peanut butter, protein shakes, banana, cottage cheese, one English muffin per day, and occasional pasta. I have one "cheat day" per week when I have one fast food meal, usually a medium pepperoni pizza.
As of my last Bod Pod check in October, I was at 25% body fat (down from my start of 30%). Since then, I keep noticing subtle positive changes everywhere but my belly area.
My workout is:
3 days arms, 2 days chest, 4 days cardio (on strength days), rest on Saturdays.
What am I doing right/wrong? What is the best and fastest way for me to cut fat% without significant loss of muscle along the way?
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2022.01.21 14:46 CheckLow3236 Join my Live Group "Saxa Next Door Party", ONLY valid for 24h.
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2022.01.21 14:46 thannyyy 1960s - 1970s: My Personal Favourites. 1400+ Songs, 88+ Hours. Updated Regularly. Enjoy.
2022.01.21 14:46 A__Chair Why would you ever get up?
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2022.01.21 14:46 AmazingSloth26 The national cockades of Europe
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2022.01.21 14:46 SoniasWay The rest of the days is just existential crisis
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2022.01.21 14:46 JulianTheCoolKid Guess
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2022.01.21 14:46 plumgf the lana del rey song
this song watercolor eyes is so good. i’m super excited to see what type of scene we’re gonna see this song in. it feels kind of nostalgic, melancholy, kind of like reflecting on a sad love? if any of y’all are real lana fans, i think this kinds of sounds a little different than a lot of her other stuff. it’s really good tho
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2022.01.21 14:46 jaelwelch Referral Binance
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2022.01.21 14:46 Shanksmubarak007 A small discovery
So i was watching some zoro videos & i feel like i discovred sth about Mihawk
Mihawk is written as (Mi) hawk if you flip it its (Im) hawk as in the hawk of Im or the eye of Im Mihawk appears like a priest with all these crosses in his kingdom even his cross-shaped swords & his observation is crazy good why !!! Well its in the name hawk eye the Hawk eye of Im who is also religious look at the cross hidden in the mist at the wall of the room of the straw hat he walk into hmmmmm might be reaching
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2022.01.21 14:46 config01 Fancast for Clea: Diane Kruger
I've been thinking about who I'd like to see in this role for a long time as she is one of my most anticipated characters. I thought about Charlize Theron, but I don't think she would do it. Lady Gaga was another one I actually thought would be perfect - it's rumored she turned this role down. For those that don't know - Clea is weird. Lol. I also thought about Rebecca Ferguson as a more realistic choice. POSSIBLE SPOILERS: Laura Dern might play her.
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2022.01.21 14:46 Appropriate_Judge_13 “Nigga you gay” is a joke from the Boondocks 🤦🏾♂️ nigga wrote paragraphs over a cartoon… Niggas needa learn how to take a joke… I got that YHG post from Daygofoos reddit and just screenshotted it and posted it here I never said “Blood sleeps with fa*gots” I said “What chall think bout this”
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2022.01.21 14:46 Derrping28 Petition to open the SUB!
2022.01.21 14:46 isaac74371 UV Light, Screen, and Motor not working on the Anycubic Photon
I am experiencing several problems with my school's Anycubic Photon that I'm trying to fix.
The UV light and screen do not seem to power on when I click "UV Detection", and "Start Exposure".
The stepper motor also doesn't move when I tell the axis to move, the motor does engage when the printer is powered on through.
A new power supply/cable had to be ordered as the original went missing. I ordered a 12V 6A Power Supply, (Transformer Adapter AC 100-240V DC 12 Volt 6A 72W). This is correct, right? I'm only wondering as the printer may not be getting enough power, so cannot activate the components.
I had a quick look where the motherboard is, but everything looked fine and plugged in.
The touch-screen works fine, I have not tried doing a test print as I need to level the printer.
The printer has worked in the past.
Help would be appreciated.
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2022.01.21 14:46 HairyGrantula How much do you think this Blizzard deal will increase Xbox Series X sales?
I had no desire to get an Xbox Series X, but after the news on Tuesday, I bought one on Thursday - I have a feeling they're going to get much harder to find soon. I know a lot of the Xbox games are on PC too so the need for Microsoft to sell the Xbox is less important than Sony selling the PS5, but I have a feeling sales for the average consumer (like me) will go up significantly. Thoughts?
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2022.01.21 14:46 Intelligent-Ad-1257 I'm not sure if I posted about this already, sorry if its redundant. But I have an idea.
I'm not sure about everyone else, but it seems like they are setting the tone for an Agnes/danger storyline. Why else would they have Red around Agnes, when it is an objectively bad idea? I mean ...on the emotional side of things, I think its helping both of them heal, but we can't ignore the fuck shit that follows Red around.
With that being said, if Agnes ends up in some type of danger I want to see evidence of the "training" that Liz was talking about in the 6th season (park bench scene, Liz and Red watching Agnes play) In the 7th season, we learned that Agnes knew details of Liz's escape plan if she was ever in danger (the protein episode) We also know that Liz shared a great deal about Red with Agnes.
So it would be interesting to see how Liz "trained" Agnes. Can she fight? Does she know how to hide? Does she know about the resources her mother left for her?
I don't have much faith in the fighting part, cause Liz has constantly been on the recieving end of an ass whoopin' ! But I digress lol
Anyways, I just don't want to see the same old, boring ass child abduction story. We get enough of that on Law and order, and the entire Chicago universe.
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2022.01.21 14:46 lisa_joyce Happy Friday folks🤗
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