4rhn8 8da97 hbye7 399by k8fsy 4eb44 atei7 bhadf 8khst efteh bsei8 3ad44 65iab ebkff ydy6y b94yd a2ye8 t682z 3sr9s tey6k 4nrif probably gonna get grilled for this but, why do these training plans i find on here look so basic and not much of anything? |

probably gonna get grilled for this but, why do these training plans i find on here look so basic and not much of anything?

2021.10.25 09:56 OverStayYourVisit probably gonna get grilled for this but, why do these training plans i find on here look so basic and not much of anything?

So most of these work out plans i find on here and gainit consist of 3 or 4 day plans. then the workouts consist of only like 4 exercises? It’s all just main lifts; flat bench, squat, deadlifts, and overhead press. I get that’s your main lifts, but that’s like the whole workout for the day in these plans. In these plans you never see other exercises like incline bench or decline, no type of tricep or bicep isolations, lat pull downs.
Then I go watch workout videos from some body builders and fitness “influencers” who work outs consist of something like chest/tri/shoulders, back/bi, and legs. then they do multiple exercises that focus on those certain muscles.
Not saying anything bad, just trying to understand this better. I’m 5’8, 160lbs, 15% BF. my overall goal is like 170-175 at like 12% bf. The workout plans like 5/3/1 look so unfulfilling and just plan boring. I get most of my workouts from a guy on facebook, Ross Dickerson.
So like I said, I’m probably going to get flamed for this, but i’m just honestly trying to learn.
submitted by OverStayYourVisit to GYM [link] [comments]


2021.10.25 09:56 schultmh Duct cleaning service service

Looking for a recommendation and approximate cost for thorough and safe duct cleaners here in Athens. Thanks!
submitted by schultmh to Athens [link] [comments]


2021.10.25 09:56 SpaceMonkeyXLII Pressures on Europe’s Water

Pressures on Europe’s Water submitted by SpaceMonkeyXLII to WaterStocks [link] [comments]


2021.10.25 09:56 AppleJewsy anime_irl

submitted by AppleJewsy to anime_irl [link] [comments]


2021.10.25 09:56 Israel_Rangreji UE5 Beginner Tutorial | Rocky Icelandic Environment

UE5 Beginner Tutorial | Rocky Icelandic Environment submitted by Israel_Rangreji to unrealengine [link] [comments]


2021.10.25 09:56 touu Got awarded 0 points on my PIP claim because I “didn’t yawn on the phone call” [vent]

It took me a few months to complete everything during my PIP claim and I had to keep requesting extensions because I was too depressed to handle everything that I was asked of in time. In my form, I mentioned lots of medical problems, including mental disorders and chronic illnesses - one of which is chronic fatigue syndrome.
It took a lot out of me to complete the form and I finally sent it off, on time. A letter came back shortly and I had not been awarded a single point. In the letter it said that I didn’t yawn on the phone call, therefore I did not have chronic fatigue syndrome.
I can’t even begin to describe how that made me feel. On top of that, they didn’t even acknowledge any of my other illnesses (that were just as important) that I wrote about in depth. It seems they did not even contact my doctor, who told me that she would provide evidence when PIP contacts her.
I should also mention my partner, who cares for me, handled all phone calls as I have a speech related disability. During the call in question, I was made to speak for the second half of it, and I was on the brink of having a panic attack the entire time. But even if that were not the case….I failed because I didn’t yawn?!
After getting this news, I became too depressed to appeal and spent the next few months hating myself for not making myself appeal. It hurt a lot to not be believed and I started using nicotine to deal with the stress of it. Every time I think about trying to claim again, I feel paralysed from stress and sink into that low mood all over again.
TL;DR: PIP awarded me 0 points because I didn’t yawn on the phone call, because they think someone with chronic fatigue syndrome must yawn a lot, and do so audibly.
submitted by touu to DWPhelp [link] [comments]


2021.10.25 09:56 Marth5454 WWE SummerSlam to be held at Nissan Stadium on Saturday, July 30

WWE SummerSlam to be held at Nissan Stadium on Saturday, July 30 submitted by Marth5454 to nashville [link] [comments]


2021.10.25 09:56 MARIODOBETHICCTHO DAN SEE THIS

Is there anyone who just watched Dan's old minecraft horror videos for a whole month..?

Just me..? ok then :')
submitted by MARIODOBETHICCTHO to DanTDM [link] [comments]


2021.10.25 09:56 dingnuts Queen Mary Building closed for Semester 1 2022?

I spoke to USyd student accommodation services and they told me that the QMB was closed this semester, and will be closed next semester as well, but they didn't tell me anymore. Does anybody know why? Is it undergoing renovation?
Pity, because I wanted to stay there next year.
submitted by dingnuts to usyd [link] [comments]


2021.10.25 09:56 ILoveSurrealism ich_iel

ich_iel submitted by ILoveSurrealism to ich_iel [link] [comments]


2021.10.25 09:56 triyoihftyu Legionnaire of the 2nd Foreign Infantry Regiment prepare to fire his 51mm Individual Grenade Launcher while in contact in the Tagab Valley, Afghanistan, 2012. [800x532]

Legionnaire of the 2nd Foreign Infantry Regiment prepare to fire his 51mm Individual Grenade Launcher while in contact in the Tagab Valley, Afghanistan, 2012. [800x532] submitted by triyoihftyu to MilitaryPorn [link] [comments]


2021.10.25 09:56 WildMikeGreen38 A preview of tonight's games (Monday 10/25)

Boston Celtics(1-2) at Charlotte Hornets(3-0)
Last 5:LLW Last 5:WWW
Where to watch: League Pass
Odds: -1 Celtics
Injured Players: Not yet available for either team
Both teams will be on their 4th game in 7 days and on the second night of back to back games.
The Celtics grabbed their first win of the season on Sunday night in a 107-97 win over the Hornets. Jayson Tatum scored 31 points and Al Horford had a 17 point, 10 rebound double double. The Celtics are 2nd in the league in blocks at 8.7 per game with Robert Williams III being tied for first league wide with 3 blocks a game.
The undefeated Hornets are tied for 1st in the league in assists per game at 30.5 and are 4th in the league in points per game at 123 PPG. Lamelo Ball leads the league in steals per game at 3.5 SPG. The Hornets are really impressing this season and they have a good shot at going 4-0 here especially since they are at home.
Milwaukee Bucks (2-1) at Indiana Pacers(1-2)
Last 5:WLW Last 5:LLW
Where to watch: League Pass
Odds: -3 Bucks
Injured Players: Pacers - Levert, Martin, Warren | Bucks - DiVincenzo, Holiday (Doubtful), Lopez, Ojeleye, Portis (Questionable)
This is the Bucks 4th game and 3rd road game in 7 days. These dudes are going to be tired out and that has to play a factor here. The team has 6 players averaging double digits here which is impressive, but possibly just temporary. Giannis is leading the team in points, rebounds, assists and blocks, being a true all-around threat. ESPN gives the Bucks a 60.9% chance of winning, but I think it is a lot closer.
This is also the Pacers 4th game in 7 days, though this one and the last one are at home. The Pacers finally got a well deserved win and are 5th in the league in points per game at 119.3 PPG and 9th in the league in rebounds per game at 49.3 RPG. Rookie Chris Duarte is getting tons of chances and already is looking like he belongs.
Expect a 3-point shootout here.
Detroit Pistons(0-2) at Atlanta Hawks(1-1)
Last 5:LL Last 5:WL
Where to watch: League Pass
Odds: -11 Hawks
Injured Players: Pistons - Cunningham, Livers, Smith | Hawks - Galinari (Questionable), Okongwu
Despite their record, the Pistons are 5th in the league in points allowed at 95.5 points per game and are 7th in the league in rebounds per game at 50 RPG. However, they are last in the league in points scored per game at 85 PPG and their 3-pointer percentage is a bad 19.6%. 2021 first draft pick Cade Cunningham is still out.
The Hawks are tied for 2nd in the league in points allowed at 94 per game and are 2nd in the league in rebounds at 54.5 rebounds per game. The team is 2nd in the league in rebounds per game and 2nd in the league in turnovers per game at 11 turnovers. Trae Young is second in the league in assists per game at 10.5 per game. ESPN loves the Hawks here for this one, giving them a 76.7% chance of winning.
Expect a low scoring game here.
Washington Wizards(2-0) at Brooklyn Nets(1-2)
Last 5:WW Last 5:LWL
Where to watch: NBA TV
Odds: -8.5 Nets
Injured Players: Wizards - Beal (Questionable), Bryant, Gill, Hachimura, Winston | Nets - Not yet available
The Wiz got off to a somewhat surprising 2-0 start and will look to make that 3-0 here. It will be an uphill battle though. The team is 7th in the league in points per game at 116.5, 7th in field goal percentage at 48.6% and 3rd in the league in free-throw percentage at 86.7%. Raul Neto is tied for the league lead in steals at 3 per game.
The Nets took a surprise loss to the Hornets 111-95. KD scored 38 points but he got no help whatsoever. The Nets do not have great stats so far this season and are definitely underperforming.
I think if you asked anyone a week or two ago, they would have easily picked the Nets here, but if the Wiz come prepared, maybe they can capitalize.ESPN gives the Nets a 65.1% chance of winning this one.
Orlando Magic(1-2) at Miami Heat(1-1)
Last 5:LLW Last 5:WL
Where to watch: League Pass
Odds: -14 Heat
Injured Players: Magic - Carter-Williams, Fultz, Harris (Questionable), Isaac, Moore, Okeke | Heat - Lowry (Questionable), Oladipo
The Magic finally picked up their first win of the season last night with a surprise win over the Knicks, 110-104. 5 players scored in double figures. Second season player Cole Anthony got 29 points and 16 rebounds in 35 minutes and Terrance Ross came off the bench to score 22 points. The Magic really don't have exciting stats to speak but are 9th in the league in free throw percentage at 79.2%.
The Heat lost their last game to the Pacers in overtime in Indiana, after destroying the Bucks in their opener. The team is at home here and should be able to handle the Magic. The Heat are league leaders in point differential at 15.5 and are also league leaders in rebounds per game at 56.5 RPG. Bam Adebayo is 3rd in the league in rebounds at 14.5 per game and Tyler Herro is 9th in the league in points per game at 28.5 PPG.
ESPN gives the Heat a high 81.5% chance of winning this one and with them being at home and getting some rest, it seems likely that the Heat pull it off.
Chicago Bulls(3-0) at Toronto Raptors(1-2)
Last 5:WWW Last 5:LWL
Where to watch: League Pass
Odds: -3 Bulls
Injured Players: Bulls - White | Raptors - Siakam, Watanabe
The Bulls are 3-0 to start the season. Do you bull-ieve it? The Bulls are playing their 4th game in 7 days but two were at home and Detroit isn't too far, so it may not be a huge problem. The Bulls completely dominated the Pistons on Saturday night. The Bulls are 2nd in league in points allowed at 94.0 per game and are 3rd in league in blocks at 7.7 per game. ESPN gives the Bulls a 51.8% chance of winning so they expect it to be close.
I haven't seen much of the Raptors yet but they had a real hot crowd for their game against Dallas and are also playing their 4th game in 7 days. They are 4th in the league in points allowed at 94.7 per game and are 3rd in the league in rebounds at 54.3 per game.
Expect a defensive low-scoring game here.
New Orleans Pelicans (0-3) at Minnesota Timberwolves(2-0)
Last 5:LLL Last 5:WW
Where to watch: League Pass
Odds: -5.5 Timberwolves
Injured Players: Pelicans - Hart (Questionable), Hommes (Questionable), Williamson | Timberwolves - Not yet available
This is a rematch from Saturday. ESPN gives Minnesota a 62.2% chance of winning here.
The Wolves are off to a nice 2-0 start here. They are 5th in the league in point differential(12.5) and 2nd in the league in blocks per game(10.0). KAT is 4th in the league in PER.
The Pelicans have lost 3 games to start the season and are on the 2nd game of a 3 game road trip. The poor Pelicans then have to come on Wednesday and play against the Hawks for their 5th game in 8 days. Hopefully they can grab a win somewhere because that would be a bad way to start the season.
Cleveland Cavaliers (1-2) at Denver Nuggets(2-0)
Last 5:LLW Last 5:WW
Where to watch: League Pass
Odds: -10.5 Nuggets
Injured Players: Cavaliers - Fall, Garland (Questionable), Nembhard, Windler (Questionable) | Nuggers - Cancar, Murray
The Cavs' record may not be anything special but they've shown some heart. They looked pretty good against the Hawks. Colin Sexton is super fast and Love/Rubio are doing well in their veteran roles. Cleveland is on their 4th game in 7 days here. The Cavs are tied for first in the league in assists per game at 29 and are only giving up 13.3 turnovers a game, which is 7th best in the league. Finally, they are only commmiting 16 fouls per game, which is a league best.
The Nuggets are 2-0 here. They lead the league in field goal percentage at 52.1% and are 8th in point differential with a + 9. Jokic is 2nd in the league at rebounds per game with 14.5. The Nuggets are well rested here as they just had a 3 day break and are at home which I think is going to help them a lot. ESPN gives them an 80.1% chance of winning and while they should probably be the favorites, that's a little high with the way the Cavs have been playing.
Portland Trailblazers(1-1) at Los Angeles Clippers(0-2)
Last 5:LW Last 5:LL
Where to watch: NBA TV
Odds: -3 Clippers
Injured Players: Blazers - Powell, Snell | Clippers - Ibaka, Johnson (Questionable), Leonard, Preston
Portland is 1-1. They really creamed the Suns on Saturday and will look to do the same here. I didn't think the Suns played that bad but the three pointers weren't going in. Portland's CJ McCollum is 1st in the league in 3 pointers made with 6 pergame, 4th in the league with 31 PPG and Lillard is 3rd in the league in assists at 9.5 APG. Not to be outdone, Jusuf Nurkic is 8th in the league in PER. Finally, the Blazers are 2nd in the league for PPG at 127.5 PPG and 2nd in league in field goal percentage at 51.3%. This is a good looking team statwise so far.
I watched both Clipper games so far. Despite their record, there's a lot to like. They like to shoot mid-rangers and threes a lot. Paul George leads the league in PER and the team in points (35 ppg), rebounds (10.5 ppg) and assists (5.0 apg). Zubac is 17th in the league in PER and is shooting 50%. Isaiah Hartenstein played his first game with the team on Saturday and grabbed 11 points. The Clippers are only giving the ball up 7 times per game, which is a league best.
ESPN gives the Clippers a 63.8% chance of victory here, but I could see it going either way in this 3 point shootout.
submitted by WildMikeGreen38 to nba [link] [comments]


2021.10.25 09:56 WhatTheActualFork1 It’s true, though. #MemeMonday

submitted by WhatTheActualFork1 to alexanderskarsgard [link] [comments]


2021.10.25 09:56 cluckay Please help they're taking my kromer

Please help they're taking my kromer submitted by cluckay to Deltarune [link] [comments]


2021.10.25 09:56 Dear_Fishing_9554 I get paid by watching meetings unfold...

I get paid by watching meetings unfold... submitted by Dear_Fishing_9554 to WhitePeopleTwitter [link] [comments]


2021.10.25 09:56 Different_Stand4938 🐶 MOMShib Launching today - Based and Experienced Dev Team | $SHIBA Rewards | Active Voice Chat | 🔥 ! | Get Whitelisted Now!

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submitted by Different_Stand4938 to cryptostreetbets [link] [comments]


2021.10.25 09:56 chadwhite27 29 / M / UK - looking to make friends all over - tattoo artist

Hey! I’m currently writing this on my lunch break which is rapidly coming to an end, so I’ll try to be quick I currently live in the England and would love to get to know anyone from any other countries, I’d love to talk to you all! I work as a tattoo artist half of the week and work an artist assistant the other half of the week producing bronze sculptures. Work is…. Well work is work haha there are definitely worse jobs to have. It allows me to stay creative. I like passionate people and I can’t wait to hear from you all, but yeah my lunch is over 💔 so for now that’ll have to be all.
Please feel free to DM me or respond to this post and I’ll get back to you all when I get home
Peace and love ❤️🕉
submitted by chadwhite27 to penpals [link] [comments]


2021.10.25 09:56 Mynameisgonz [Paid] [5e] Wild Beyond the Witchlight Tues 8pm EST LF 1 More!

$15 per session. Sessions are 3 hours long minimum and I bring everything to the table. Session 0 is free where we will discuss characters/setting/theme/rules.

4/5 Members and ready to go.

https://startplaying.games/adventure/61700e9945f8b70008d251c2
submitted by Mynameisgonz to FoundryLFG [link] [comments]


2021.10.25 09:56 Even-Savings587 should i get curtain bangs or see through bangs? [click my profile for more pics of my current hair]

should i get curtain bangs or see through bangs? [click my profile for more pics of my current hair] submitted by Even-Savings587 to Hair [link] [comments]


2021.10.25 09:56 GDA2K TIPS How to close crown and what guard should I use for future cuts. Switched from beehive to swirl

submitted by GDA2K to 360Waves [link] [comments]


2021.10.25 09:56 projekt_nothing codm why you make me cry

codm why you make me cry submitted by projekt_nothing to CODM [link] [comments]


2021.10.25 09:56 Far_Bass_7284 I’m sure the price action this morning has nothing to do with Citadel’s court hearing… that starts at opening bell…

I’m sure the price action this morning has nothing to do with Citadel’s court hearing… that starts at opening bell… submitted by Far_Bass_7284 to Superstonk [link] [comments]


2021.10.25 09:56 flyingpirouettes I love her. I just love her so much.

I love her. I just love her so much. submitted by flyingpirouettes to lookatmydog [link] [comments]


2021.10.25 09:56 akGreg76 Image Submit Button for Form

This seems so fundamentally simple, coding it in HTML is anyway, but for the life of me, I cannot seem to find a way to use an image as the submit button on my Elementor form instead of a standard stock button. Anyone willing to clue me in as to whether or not it is possible and if so, how?
submitted by akGreg76 to elementor [link] [comments]


2021.10.25 09:56 DelBato That figure

That figure submitted by DelBato to dakotajohnson [link] [comments]


http://pgs30.ru