Weight lifting for better proprioception?

2021.10.24 10:25 fatwan420 Weight lifting for better proprioception?

I’m an equestrian and have consistently struggled with body awareness and coordination. This has been an athletically limiting thing for me for many years. I used to dance ballet and my physiotherapist at the time noted that I have natural laxity in my joints, which has pros and cons. The major con is reduced coordination.
In the past, I combatted this by drilling movements and accepting that it would always take me longer than average to learn a new skill. This worked with dance, though eventually I just did not have the technical ability to advance.
With riding… it works when everything goes predictably. But I have a green horse who needs an adaptable, dynamic rider. He also has a back-cracking jump where I can’t stay with the motion unless I grab two handfuls of mane and basically lay down on his neck, which is not a secure position if anything goes wrong.
I have done yoga, Pilates, and even some light gymnastics to improve my balance, but the results are similar to dance. If I repeat something enough times, I can do it without problems. But I need too many repetitions of unusual or challenging movements to adapt successfully for riding.
In short, I’m curious if weight lifting is the answer? My SO purchased a weight rack, and I’ve started the strong lifts app with just the 45lb bar.
Have others found that barbell workouts improve coordination? And for others with similar proprioception problems, what has helped you become more athletic?
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