Subvocalising anxiety

2021.10.24 09:56 heroicgamer44 Subvocalising anxiety

Hi there. Recently I’ve been having a lot of anxiety around my reading. I just feel very anxious on if I’m actually hearing the words in my head and, in turn, comprehending the text. Im hyperaware of what im doing when I’m reading and not just naturally taking it in.
This could have a few reasons: I’ve only been relying on subvocalisation for reading text since august (I used to vocalise before)
For the last couple weeks I’ve also had an issue were I’m constantly swallowing and heavily breathing from my nose while I read (due to what I believe to be somatic OCD).
Any advice? Reading has become a ridiculously stressful experience. I also have ADD
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2021.10.24 09:56 AAAAAAgarbage Nothing beats coffee and cigarettes in the morning

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2021.10.24 09:56 TINTINN95 Finally, I can start playing the game

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2021.10.24 09:56 bigsmiler1988 In your opinion, What are some of the best or most beautiful things about this world and being alive in it?

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2021.10.24 09:56 Rakan-701 من كثرة ما أنحرجت صرت ما اروح مكان الا وأنا رايح الحمام قبلها :')

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2021.10.24 09:56 wbradleyjr1 Vaccine Mandate: Joe Biden Mocks Calls for 'Freedom' at Townhall

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2021.10.24 09:56 alang8113 Yep

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2021.10.24 09:56 Present-Double1469 How hard are the games?

I have been a huge fan of FNAF for a while but I've never played a game other than Pizza Simulator and I only did it for the mini games lol
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2021.10.24 09:56 Nohan07 Grand Raid 2021 : les joëlettes bouclent leur traversée

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2021.10.24 09:56 oculusfilms Istanbul At Night 4K (Subscribe for Amazing Content)

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2021.10.24 09:56 delightful_dodo LF: Zamazenta code FT: Zacian code

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2021.10.24 09:56 chaosgiantmemes [Meme] Just food for thought

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2021.10.24 09:56 LuckyMaxio I never bought anything in a long time and it adds up

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2021.10.24 09:56 KylaBloomCurves My real smile means I look like a cute lil gremlin!

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