Subvocalising anxiety

2021.10.24 09:56 heroicgamer44 Subvocalising anxiety

Hi there. Recently I’ve been having a lot of anxiety around my reading. I just feel very anxious on if I’m actually hearing the words in my head and, in turn, comprehending the text. Im hyperaware of what im doing when I’m reading and not just naturally taking it in.
This could have a few reasons: I’ve only been relying on subvocalisation for reading text since august (I used to vocalise before)
For the last couple weeks I’ve also had an issue were I’m constantly swallowing and heavily breathing from my nose while I read (due to what I believe to be somatic OCD).
Any advice? Reading has become a ridiculously stressful experience. I also have ADD
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2021.10.24 09:56 FatalMillennium Sinister - 18th Century Hellfire (1995)

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2021.10.24 09:56 Acevolts Collecticus, Hoarder of Rare Trinkets

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2021.10.24 09:56 alang8113 Yep

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2021.10.24 09:56 Present-Double1469 How hard are the games?

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2021.10.24 09:56 Nohan07 Grand Raid 2021 : les joëlettes bouclent leur traversée

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2021.10.24 09:56 No-Study-6268 I think I made an oven that roasts him and puts him in the ice age

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2021.10.24 09:56 nicko_rico Sergiño Dest starts vs. Real Madrid

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2021.10.24 09:56 rosie227 Where can I watch the F1 race in Victoria?

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